Use your diary to be more positive

When it comes to doing things to keep the positivity in you alive, keeping a diary is a good idea. At the end of each day, pick up a paper and pen (or your tab / laptop, if you prefer the digital way) and jot down what all you accomplished in the day.

Remember not to get bogged down by things you did not manage to achieve. Stick to the positive things. Things you did - a long pending task, a small help for your friend, some support to a colleague or relative. Even the smallest of things - smiled at a stranger, exercised for a few minutes, called up an old friend - anything that leaves you feeling happy and satisfied. WRITE THAT DOWN. You will remember the achievement and feel happy about it.